Yoga for Posture with Judi Cofrin

Improving your posture helps to create a healthy spine, opens the chest to expand breath flow, and increases space to allow for the abdominal organs to work uninhibited. There is the added benefit of less pain and more energy to do those activities you want to do. Even some long time issues with poor posture can be reversed over time.

September 19, 2019
Time: 6:45 PM to 8:00 PM
Main Location
Spaces Left: 74 Capacity: 75
Event Price: $150.00